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Epigenetics research has found that some genes can turn on or off as a result of the environment. This is the ultimate trump card in the nature/nurture debate. If the environment has a direct effect on our genes, then we better make sure we’re in the right environment.

First dates, they’re exciting but a little anxiety-provoking as well and for good cause, there’s a lot at stake. Using these two simple rules will lead you to the best first date ever.

Who is deserving of my love? Have you ever run this mathematical-like equation in your head before? No need anymore, there's a much easier way.

To be a good speaker is one of the most valued gifts in our society. Yet, who can speak well without first listening? How many of us truly hear what others are saying before we respond with our words?

As I have been doing a lot of personal reflection on the legacy of Kobe Bryant after his tragic death, I have noticed some other’s reflections that I find quite alarming in their hypocrisy. For a public figure who we know too much about, it is unreasonable to believe that there were never any mistakes made in their life. Where is this fantasy coming from that the influential in our society are somehow not like the rest of us?

Today I reflect on the life and legacy of a man I never knew but nonetheless is very close to my heart, Kobe Bryant.